Sunday, March 1, 2009

Gentle Hamstring Exercise

Lying Hamstring Curls with Ball

Starting Position
Lie on your stomach, squeezing a ball between your legs beneath your knees. Place arms and hands under your head.

EXHALE: Keep feet flexed and ball squeezed tightly. Curl your heels in towards your butt as far as possible. INHALE: Slowly lower to start without resting on the ground between reps.

Muscles Worked: Hamstrings, inner thighs Time Involved: 4 minutes

Body Benefit: Squeezing a ball works your inner thighs and hamstrings simultaneously. 



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