Lying Hamstring Curls with Ball
Starting Position
Lie on your stomach, squeezing a ball between your legs beneath your knees. Place arms and hands under your head.
Action
EXHALE: Keep feet flexed and ball squeezed tightly. Curl your heels in towards your butt as far as possible. INHALE: Slowly lower to start without resting on the ground between reps.
Muscles Worked: Hamstrings, inner thighs Time Involved: 4 minutes
Body Benefit: Squeezing a ball works your inner thighs and hamstrings simultaneously.
Source: www.sparkpeople.com
0 comments:
Post a Comment